Self-Talk: What Are You Saying? Why Does It Matter?
Whether out loud or silently in our head, we all “talk” to ourselves all day. For many people, that self-talk can have powerful effects in either supporting healthy behavior changes or sabotaging them. In this presentation we’ll look at five of the most common patterns of self-talk that affect people’s efforts to create a healthy lifestyle. We’ll talk about how to recognize when they are sabotaging you, and how to turn them around to become part of your support network.