Karen Collins Nutrition


Healthy Living:

Self-Talk:  What Are You Saying?  Why Does It Matter?

Whether out loud or silently in our head, we all “talk” to ourselves all day.  For many people, that self-talk can have powerful effects in either supporting healthy behavior changes or sabotaging them.  In this presentation we’ll look at five of the most common patterns of self-talk that affect people’s efforts to create a healthy lifestyle.  We’ll talk about how to recognize when they are sabotaging you, and how to turn them around to become part of your support network.

Karen Collins Speaker Demo Reel