Popular Topics

Cancer Topics

Start Now: Choices You Can Make to Reduce the Top 5 Cancer Risks
The New American Plate
Healthy Eating Around the World: Lessons We Can Bring Home
Are There Really Super Foods? The evidence behind the claims
Cancer Survivors: What You Can Do

Breast Cancer Topics

Breast Cancer & Diet: Best Bets, Good Bets and Poor Bets

Colon Cancer Topics

Colon Cancer: Highly Preventable, But How?

Healthy Living

Who’s the Gatekeeper? Choices that Affect the Health of You & Your Loved Ones
Self-Talk: What Are You Saying? Why Does It Matter?
Food: Fuel, Friend or Foe?
When Diets Fail (Helping the Chronic Dieter)

For Health Professionals

Latest Recommendations to Lower Cancer Risk & What They Mean
Changing the American Plate

Cancer Topic:

The New American Plate

Explore this model of eating to lower cancer risk developed with the American Institute for Cancer Research as we discuss food portions and proportions in a healthy diet. Healthy eating is not just what we eat or how much we eat; it’s both. In this program we look at a simple approach to both lower cancer risk and manage weight by combining balanced food choices that provide cancer protective compounds with appropriate portion choices.