weight loss

Monopoly money as reminder that gift cards aren't play money and can help reach goals

What to Do with Your Gift Cards: Get Help Reaching Health Goals

Flexible mindset makes long-term healthy habits easier

Flexible Restraint vs Rigid Control: The Power of Mindset in Managing Weight

Nuts in a dish ready for a heart-healthy snack

Nuts for Heart Health: What’s the Best Advice on How They Can Help?

carbohydrates in a heart-healthy diet are in headlines

Heart-Healthy Diet Headlines: Should You Cut Carbs?

variety of foods can help or hurt

Variety in the Diet: How to Look for Whether It’s Helping or Hurting

Circadian clocks and eating habits out of sync can affect health

Circadian Rhythms and Health: Can biological clocks go out of sync? Why it matters, What to do