weight control

variety of foods can help or hurt

Variety in the Diet: How to Look for Whether It’s Helping or Hurting

Circadian clocks and eating habits out of sync can affect health

Circadian Rhythms and Health: Can biological clocks go out of sync? Why it matters, What to do

Prebiotic for Gut Microbiome?

Prebiotics, Gut Microbiota & Health: Top Questions

Legumes are heart-healthy, support weight loss and diabetes prevention

Carbohydrate Quality Part 2: Pulses & Healthy Eating

nutrition and breast cancer risk

Reduce Breast Cancer Risk: 4 Steps that Work Double-Duty

carbohydrate quality for health eating beyond glycemic index

Beyond High vs. Low: Is Glycemic Index Key to Healthy Carbs?