vegetables

variety of foods can help or hurt

Variety in the Diet: How to Look for Whether It’s Helping or Hurting

A plant-based diet is a heart-healthy diet recommended for cancer prevention

Plant-Based Diets: 7 Things You Need to Know Now

What are examples of prebiotic foods?

What Foods Have Prebiotics? How to Feed a Healthy Microbiome

nutrition and breast cancer risk

Reduce Breast Cancer Risk: 4 Steps that Work Double-Duty

carbohydrate quality for health eating beyond glycemic index

Beyond High vs. Low: Is Glycemic Index Key to Healthy Carbs?

News balloons on a red background. Abstract 3d paper graphics.

Healthy Eating Roundup: Behind the headlines