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Feeling nutrition info overload? I will help you sort through to find what’s important to you. Read more. . .

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Beyond High vs. Low: Is Glycemic Index Key to Healthy Carbs?

With recommendations to limit consumption of sugar and refined grains, and focus on “quality carbohydrate”, how can you choose foods that support your goal of healthy eating? Healthy Eating; Glycemix index or high vs low carbohydrate?

Is glycemic index (GI) or glycemic load (GL) the key? What about amount and types of fiber, prebiotics, or whole grains?

Without going overboard based on “health halos”, how can you identify and include quality carbs in your day-to-day eating habits? Here, in Part One

on choosing healthy sources of carbohydrates, we’ll look beyond the headlines at glycemic index….

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Healthy Eating Roundup: Behind the headlines

How do you set priorities to assure that your “healthy choices” are doing the most good for health and vitality? Nutrition headlines in perspective

A look at several studies making headlines in the last few weeks shows that the answer may not be as clear-cut as it seems.

Let’s pull them together for a look at the big picture.

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An Anti-Inflammatory Diet: What makes sense?

How many times have you seen “Top 10 Foods to Fight Inflammation”? Why is it that two months later a similar list has different foods? Did the foods first identified as “absolutely best” suddenly lose their benefits? Did research suddenly come to a whole new understanding of how to beat the chronic inflammation that’s considered a key element in development of many chronic diseases like cancer and heart disease?So many questions on healthy eating to fight inflammation

Research has been progressing in identifying how eating habits and lifestyle choices can either promote or reduce chronic inflammation. This Smart Bytes® gives an update on our understanding of inflammation, and solid tips on how to set priorities among choices you can make to quench it.

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Foods that Fight Inflammation

Research on how our eating habits may bring anti-inflammatory health protection is now widespread. The problem is that you can read one headline from a study that proclaims “X” food fights inflammation, yet have no idea how that statement fits in the big picture. Is this a food that many studies show –in humans — is anti-inflammatory? Or is it a fluke finding?

In Part 1 of this video series, Susan Steck, PhD, MPH, RD, provided background on inflammation and shared thoughts on how we approach “anti-inflammatory diets”. Here, in Part 2, she discusses some of the foods that came up with strongest and most consistent findings in analysis of worldwide research on diet and inflammation. Dr. Steck is a registered dietitian and Associate Professor of Epidemiology and Biostatistics in the Arnold School of Public Health at the University of South Carolina in Columbia.

Following the video, read on for clarifying details.

 

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How to Fill Your Magnesium Gap: Simple Tweaks

The latest national study shows that diets of about one in two Americans may be short on magnesium, a mineral research now links with better blood pressure control, bone health, and insulin sensitivity. Since insulin resistance and its resulting elevated insulin levels seem to raise risk of type 2 diabetes, heart disease and some cancers, it’s worth a look.Eating Habits Low in Magnesium may Increase Risk of Metabolic Syndrome

The good news is that extreme measures are not needed. Find some smart tweaks to fill a magnesium gap in your diet, and you can actually fill multiple nutrient gaps at once.

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