sedentary lifestyle

For healthy eating, aim for overall pattern or small step choices?

For Healthy Eating, Do You Focus on Big Picture or Details?

physical activity brings many benefits even without weight loss

Cancer Survivors: Is Exercise Worth It?

why weight management is more difficult in middle age and older

Weight Management in Middle Age & Beyond: A Whole New World

Found: 8.9 Hours a Week for a Healthier Lifestyle

check tape measure for what waist says about heart disease

3 Things a Tape Measure Tells You

Too much sitting harms health

How Sitting Time Affects Appetite and Weight: Interview on the Research