sedentary lifestyle

If walking is your preferred form of exercise, you can set goals for activity level based on steps

Is 10,000 Steps the Best Goal for Activity Level? Research Update

carbohydrate quality for health eating beyond glycemic index

Beyond High vs. Low: Is Glycemic Index Key to Healthy Carbs?

establish healthy lifestyle habits that work together to avoid weight loss regain

Avoid Weight Loss Relapse: Strategic Synergy

Move more, sit less to help prevent cancer

How to Get the Most from an Activity Tracker: 9 Top Tricks

“How am I NOT Losing Weight with All this Exercise?”

Do You Need an Activity Tracker? How to Know, How to Choose