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How do you set priorities to assure that your “healthy choices” are doing the most good for health and vitality?
A look at several studies making headlines in the last few weeks shows that the answer may not be as clear-cut as it seems.
Let’s pull them together for a look at the big picture.
Tags: cancer prevention, dietary fiber, gluten, health halo, healthy diet, healthy eating, heart disease, heart health, nuts, prediabetes, processed meats, vegetables, whole grains