physical activity

Monopoly money as reminder that gift cards aren't play money and can help reach goals

What to Do with Your Gift Cards: Get Help Reaching Health Goals

If walking is your preferred form of exercise, you can set goals for activity level based on steps

Is 10,000 Steps the Best Goal for Activity Level? Research Update

nutrition and breast cancer risk

Reduce Breast Cancer Risk: 4 Steps that Work Double-Duty

Prebiotic problems for some people

An Anti-Inflammatory Diet: What makes sense?

Move more, sit less to help prevent cancer

How to Get the Most from an Activity Tracker: 9 Top Tricks

“How am I NOT Losing Weight with All this Exercise?”