pedometers

If walking is your preferred form of exercise, you can set goals for activity level based on steps

Is 10,000 Steps the Best Goal for Activity Level? Research Update

Move more, sit less to help prevent cancer

How to Get the Most from an Activity Tracker: 9 Top Tricks

Do You Need an Activity Tracker? How to Know, How to Choose

physical activity brings many benefits even without weight loss

Cancer Survivors: Is Exercise Worth It?

Cardiac Rehab: Shining Star for Health, Potential for More