overweight

Changing Healthy Eating from Daunting to Doable

research on long-term weight management

Calorie-Cutting, Exercise & Weight Loss Plateaus

research on exercise versus healthy eating for best weight loss

Weight Loss Strategies: Eat fewer calories or burn more?

why weight management is more difficult in middle age and older

Weight Management in Middle Age & Beyond: A Whole New World

Research shows 3500 calories cutting per pound of weight loss is unfounded

“3500 Calorie Rule” for Weight Loss is Out: Video Interview

check tape measure for what waist says about heart disease

3 Things a Tape Measure Tells You