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Inflammation

An Anti-Inflammatory Diet: What makes sense?

How many times have you seen “Top 10 Foods to Fight Inflammation”? Why is it that two months later a similar list has different foods? Did the foods first identified as “absolutely best” suddenly lose their benefits? Did research suddenly come to a whole new understanding of how to beat the chronic inflammation that’s considered a key element in development of many chronic diseases like cancer and heart disease?So many questions on healthy eating to fight inflammation

Research has been progressing in identifying how eating habits and lifestyle choices can either promote or reduce chronic inflammation. This Smart Bytes® gives an update on our understanding of inflammation, and solid tips on how to set priorities among choices you can make to quench it.

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Anti-Inflammatory Diet: Update on Cancer Prevention & Health

Anti-inflammatory diets are hot topics, both in research and in the media. Chronic inflammation is tied to diseases like cancer, heart disease, diabetes and more. So where do “anti-inflammatory diets” fit as you consider how doable eating choices can make a difference in your health, today and long-term?

In Part 1 of this video series, Susan Steck, PhD, MPH, RD, discusses inflammation and the variety of “anti-inflammatory diets”; in Part 2, she talks about development of an overall Dietary Inflammatory Index (DII) that pulls together inflammatory and anti-inflammatory food consumption into one score meant to represent the overall effect of someone’s eating habits. In this, the final section of our interview, Dr. Steck provides an update on research using the DII to study how diet may affect health. Dr. Steck is a registered dietitian and Associate Professor of Epidemiology and Biostatistics in the Arnold School of Public Health at the University of South Carolina in Columbia.

Following the video, read on for additional insights.

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Foods that Fight Inflammation

Research on how our eating habits may bring anti-inflammatory health protection is now widespread. The problem is that you can read one headline from a study that proclaims “X” food fights inflammation, yet have no idea how that statement fits in the big picture. Is this a food that many studies show –in humans — is anti-inflammatory? Or is it a fluke finding?

In Part 1 of this video series, Susan Steck, PhD, MPH, RD, provided background on inflammation and shared thoughts on how we approach “anti-inflammatory diets”. Here, in Part 2, she discusses some of the foods that came up with strongest and most consistent findings in analysis of worldwide research on diet and inflammation. Dr. Steck is a registered dietitian and Associate Professor of Epidemiology and Biostatistics in the Arnold School of Public Health at the University of South Carolina in Columbia.

Following the video, read on for clarifying details.

 

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Anti-Inflammatory Diet: As Hot as It Seems?

A search for “Anti-Inflammatory Diet” brings up more than 1000 books. A broader search across the Internet brings up more than 7 million hits on the subject. Amidst all the noise, where is today’s research about the link between chronic inflammation and diseases like cancer, heart disease and type 2 diabetes? And is there really research behind an anti-inflammatory diet?

Here, in Part 1 of a series, Susan Steck, PhD, MPH, RD, provides background for discussing inflammation and shares insights on weeding through today’s abundance of “anti-inflammatory diets”. Dr. Steck is a registered dietitian and Associate Professor of Epidemiology and Biostatistics in the Arnold School of Public Health at the University of South Carolina in Columbia. She is researching diet’s role in inflammation and the chronic diseases to which it is linked.

Following the video, read on for more on the story.

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Is Vitamin D Cancer-Protective?

It’s the million-dollar question: Is vitamin D cancer-protective?Vitamin D and Cancer risk is a hot topic

In preparing for presentations at several upcoming conferences, I’ve been scouring recent months’ flurry of scientific journal articles on this question. More than ever, research is looking beyond bones to vitamin D’s potential to reduce risk of cancer and perhaps improve outcome when cancer does occur. As strong as today’s research has become about a role for vitamin D, we are left with big questions as we puzzle over what to do about this apparent link.

If you read just one magazine or website article, you may think the answer is crystal clear. Not true. Researchers who are highly respected for their expertise in this area look at the data and for now, differ in the bottom-line message they offer.

Read on for my take-away based on my latest exploration of the research.

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