heart health

Nuts in a dish ready for a heart-healthy snack

Nuts for Heart Health: What’s the Best Advice on How They Can Help?

Grandmother reading to child: example of why it's smart to consider magnesium for heart health and learn how to increase magnesium

Magnesium for Heart Health: How to Best Resolve a Gap?

If walking is your preferred form of exercise, you can set goals for activity level based on steps

Is 10,000 Steps the Best Goal for Activity Level? Research Update

Foods for Healthy Blood Vessels: Eating to Prevent Artery Stiffness

Foods for Vascular Health to Slow Artery Aging

Snacking trends: Are Snacks Replacing Meals?

Are Snacks Replacing Meals? Tips You Need for Healthy Snacking

Olive oil polyphenols and the type of fat in olive oil make it good for heart health

Olive Oil Polyphenols: Are They the Heart of Health Benefits?