healthy lifestyle

anti-inflammatory diets may help reduce cancer risk

Anti-Inflammatory Diet: Update on Cancer Prevention & Health

Shared Meals & Single Adults

Table for One? Shared-meal studies & the single adult

establish healthy lifestyle habits that work together to avoid weight loss regain

Avoid Weight Loss Relapse: Strategic Synergy

Strategies to help adopt healthy habits

How to Get a Handle on Healthy Habits: The Research

Self-talk about "Who Are You" influences healthy habits, weight loss

Want a Healthy Weight? Check Your Self-Talk

Move more, sit less to help prevent cancer

How to Get the Most from an Activity Tracker: 9 Top Tricks