healthy lifestyle

Monopoly money as reminder that gift cards aren't play money and can help reach goals

What to Do with Your Gift Cards: Get Help Reaching Health Goals

Diet and lifestyle promote heart health in many ways and offer the best way to lower triglycerides when levels are high

The Best Way to Lower Triglycerides? Research on Key Strategies

If walking is your preferred form of exercise, you can set goals for activity level based on steps

Is 10,000 Steps the Best Goal for Activity Level? Research Update

Circadian clocks and eating habits out of sync can affect health

Circadian Rhythms and Health: Can biological clocks go out of sync? Why it matters, What to do

prediabetes ,means time for a healthier lifestyle

Prediabetes: Doable Steps Can Address a Major Threat to Your Health

carbohydrate quality for health eating beyond glycemic index

Beyond High vs. Low: Is Glycemic Index Key to Healthy Carbs?