healthy habits

establish healthy lifestyle habits that work together to avoid weight loss regain

Avoid Weight Loss Relapse: Strategic Synergy

are weight checks best daily or less often for health and weight management

Weight Checks: Is Daily Really Best for Weight Loss?

Strategies to help adopt healthy habits

How to Get a Handle on Healthy Habits: The Research

Self-talk about "Who Are You" influences healthy habits, weight loss

Want a Healthy Weight? Check Your Self-Talk

Move more, sit less to help prevent cancer

How to Get the Most from an Activity Tracker: 9 Top Tricks

“How am I NOT Losing Weight with All this Exercise?”