healthy habits

Monopoly money as reminder that gift cards aren't play money and can help reach goals

What to Do with Your Gift Cards: Get Help Reaching Health Goals

Like Sherlock Holmes, advice about processed vs ultra-processed foods needs sound reasoning and checking nuances

Processed vs Ultra-Processed Foods: Nuances Matter for Sound Advice

If walking is your preferred form of exercise, you can set goals for activity level based on steps

Is 10,000 Steps the Best Goal for Activity Level? Research Update

Snacking trends: Are Snacks Replacing Meals?

Are Snacks Replacing Meals? Tips You Need for Healthy Snacking

Circadian clocks and eating habits out of sync can affect health

Circadian Rhythms and Health: Can biological clocks go out of sync? Why it matters, What to do

prediabetes ,means time for a healthier lifestyle

Prediabetes: Doable Steps Can Address a Major Threat to Your Health