Multiple studies now suggest benefits of regular family meals for children and teens. But what does research show about influence of shared meals on adults? And what does this mean for the roughly half of U.S. adults who are single?
Over my years in nutrition counseling, I’ve worked with many single people for whom healthy eating choices seemed extra-challenging due to lack of interest in preparing meals “just” for themselves. It can be easy to skip meals and graze on low-nutrient, high-calorie foods when there’s no concern about imposing those choices on other people.