Self-Talk

Monopoly money as reminder that gift cards aren't play money and can help reach goals

What to Do with Your Gift Cards: Get Help Reaching Health Goals

Flexible mindset makes long-term healthy habits easier

Flexible Restraint vs Rigid Control: The Power of Mindset in Managing Weight

prediabetes ,means time for a healthier lifestyle

Prediabetes: Doable Steps Can Address a Major Threat to Your Health

establish healthy lifestyle habits that work together to avoid weight loss regain

Avoid Weight Loss Relapse: Strategic Synergy

are weight checks best daily or less often for health and weight management

Weight Checks: Is Daily Really Best for Weight Loss?

Self-talk about "Who Are You" influences healthy habits, weight loss

Want a Healthy Weight? Check Your Self-Talk