Heart Health

Chocolate, a food with many questions about health benefits

Is Chocolate Good for You: What’s Really the Best Advice?

A Portfolio Diet includes a variety of heart-healthy foods, like Portfolios hold collections of papers

Cholesterol Won’t Go Down? Here’s a Portfolio of Eating Strategies to Help

Like choosing a DASH diet or Mediterranean diet, a woman choosing between 2 doors

DASH Diet vs Mediterranean Diet: Is One a Better Choice?

Nuts in a dish ready for a heart-healthy snack

Nuts for Heart Health: What’s the Best Advice on How They Can Help?

Grandmother reading to child: example of why it's smart to consider magnesium for heart health and learn how to increase magnesium

Magnesium for Heart Health: How to Best Resolve a Gap?

If walking is your preferred form of exercise, you can set goals for activity level based on steps

Is 10,000 Steps the Best Goal for Activity Level? Research Update