If you think of eating more vegetables and fruits primarily in relationship to weight management, a new study adds more reason to re-think that, suggesting potential to reduce risk of breast cancer.
Looking at blood levels of carotenoids – beta-carotene plus several related compounds that collectively are known to be markers of vegetable consumption – this new study adds a fresh perspective on short-term and long-term links to breast cancer risk.
The take-home message here is not necessarily what it seems, however. So let’s look beyond the headline about this link to see what this study adds as you seek doable ways to reduce your risk of cancer and promote overall health and wellbeing.
Is a plant-based diet the same thing as a vegetarian diet?
You’ve undoubtedly heard the term “plant-based diet” used in describing eating habits linked to heart health, cancer prevention and more. Some sources use the term to indicate a vegetarian diet. Yet not all the studies and recommendations about plant-based diets are actually referring to vegetarian eating.
At a recent heart health conference I attended, plant-based diets in their broader sense were the subject of several presentations, including one that received a lot of interest from media reaching health professionals and the public.
Let’s look at this study, which you may see reported somewhat differently by various sources, and see how it fits in the big picture of overall research on healthy eating patterns.
Have you been using an app or online program to help you lose weight or create a healthier lifestyle? Such tools can help you track progress and provide valuable support. However, it’s easy to overlook a powerful influence on success: your self-talk as you interpret and use this information.
If you’ve been having trouble starting or maintaining healthier eating habits and lifestyle choices, maybe a change in the way you talk to yourself should be your first target.
The good news is that if critical or whiny thoughts are getting in the way of the lifestyle you seek, you have the power to change those thoughts. For some people, changing patterns of self-talk may take the help of a mental health professional, but for many of us, focused attention can go a long way to help us turn from our own worst enemy to our own best friend.
Research on how our eating habits may bring anti-inflammatory health protection is now widespread. The problem is that you can read one headline from a study that proclaims “X” food fights inflammation, yet have no idea how that statement fits in the big picture. Is this a food that many studies show –in humans — is anti-inflammatory? Or is it a fluke finding?
In Part 1 of this video series, Susan Steck, PhD, MPH, RD, provided background on inflammation and shared thoughts on how we approach “anti-inflammatory diets”. Here, in Part 2, she discusses some of the foods that came up with strongest and most consistent findings in analysis of worldwide research on diet and inflammation. Dr. Steck is a registered dietitian and Associate Professor of Epidemiology and Biostatistics in the Arnold School of Public Health at the University of South Carolina in Columbia.
Following the video, read on for clarifying details.