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Table for One? Shared-meal studies & the single adult

Multiple studies now suggest benefits of regular family meals for children and teens. But what does research show about influence of shared meals on adults? And what does this mean for the roughly half of U.S. adults who are single?Shared Meals & Single Adults

Over my years in nutrition counseling, I’ve worked with many single people for whom healthy eating choices seemed extra-challenging due to lack of interest in preparing meals “just” for themselves. It can be easy to skip meals and graze on low-nutrient, high-calorie foods when there’s no concern about imposing those choices on other people.

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An Anti-Inflammatory Diet: What makes sense?

How many times have you seen “Top 10 Foods to Fight Inflammation”? Why is it that two months later a similar list has different foods? Did the foods first identified as “absolutely best” suddenly lose their benefits? Did research suddenly come to a whole new understanding of how to beat the chronic inflammation that’s considered a key element in development of many chronic diseases like cancer and heart disease?So many questions on healthy eating to fight inflammation

Research has been progressing in identifying how eating habits and lifestyle choices can either promote or reduce chronic inflammation. This Smart Bytes® gives an update on our understanding of inflammation, and solid tips on how to set priorities among choices you can make to quench it.

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Avoid Weight Loss Relapse: Strategic Synergy

As challenging as it is to lose weight, for many people an even more daunting problem is avoiding, or at least limiting, the weight regain that tends to follow. Metabolic adaptations may account for some weight regain, but many people find that relapse into old habits is clearly involved, too. Is there help beyond ironclad self-discipline?

Tracking your weight and targeting specific changes in eating, exercise and sitting time can both be powerful tools for weight loss. Previous Smart Bytes® posts featured interviews with Rebecca Krukowski, PhD, discussing research on frequency of weight checks and other behavior change tips for weight loss. Dr. Krukowski, a clinical psychologist on faculty at the University of Tennessee Health Science Center in Memphis, provides additional insights on tracking’s role in avoiding relapse in the video interview shared here.

After hearing from Dr. Krukowski, read on for my take on how new research presented an American Heart Association conference I recently attended can address the all-to-common problem of weight loss habits relapse, and help take maintaining a healthy weight from daunting to doable.

 

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Weight Checks: Is Daily Really Best for Weight Loss?

If you’re trying to lose weight, studies suggest that checking your weight regularly can help. But how often? Is a daily weight check best, or is that too much? How about after you meet your weight loss goal?

In Part 1 of our video interview series with Rebecca Krukowski, PhD, we looked at how tracking progress can help with efforts to create healthy lifestyle habits. Dr. Krukowski is a clinical psychologist and Assistant Professor in the Department of Preventive Medicine at the University of Tennessee Health Science Center in Memphis, where she conducts research on behavior-change interventions for weight loss. Now in Part 2, we focus on what recent studies say about frequency of checking weight.

Following the video, read on for practical points that can help in understanding what’s behind some of the latest study headlines, and how their conclusions might or might not represent the best strategy for you.

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How to Get a Handle on Healthy Habits: Tips from Research

“Ultimately, people do not decide their future. They decide their habits, and their habits decide their future.” So says John C. Maxwell in The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential, a book I’m on my third time through as an audio book to accompany me on walks.

Ah, you say, but where do those habits come from? Do health-promoting habits seem hard to establish and easy to lose, while it’s amazingly easy to fall back into unhealthy habits?

Here, in Part 1 of a series, Rebecca Krukowski, PhD, provides perspective on how “self-monitoring” can play a role in creating healthy habits. Dr. Krukowski is a clinical psychologist and Assistant Professor in the Department of Preventive Medicine at the University of Tennessee Health Science Center in Memphis, where she conducts research on behavior-change interventions for weight loss.

 

Following the video, read on for practical take-home tips on different options for using self-monitoring to help you create habits to lose weight or achieve other health goals – or to avoid the all-too-easy path back to unhealthy habits in the months ahead.

 

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