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Feeling nutrition info overload? I will help you sort through to find what’s important to you. Read more. . .

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Beyond High vs. Low: Is Glycemic Index Key to Healthy Carbs?

With recommendations to limit consumption of sugar and refined grains, and focus on “quality carbohydrate”, how can you choose foods that support your goal of healthy eating? Healthy Eating; Glycemix index or high vs low carbohydrate?

Is glycemic index (GI) or glycemic load (GL) the key? What about amount and types of fiber, prebiotics, or whole grains?

Without going overboard based on “health halos”, how can you identify and include quality carbs in your day-to-day eating habits? Here, in Part One

on choosing healthy sources of carbohydrates, we’ll look beyond the headlines at glycemic index….

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Healthy Eating Roundup: Behind the headlines

How do you set priorities to assure that your “healthy choices” are doing the most good for health and vitality? Nutrition headlines in perspective

A look at several studies making headlines in the last few weeks shows that the answer may not be as clear-cut as it seems.

Let’s pull them together for a look at the big picture.

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Table for One? Shared-meal studies & the single adult

Multiple studies now suggest benefits of regular family meals for children and teens. But what does research show about influence of shared meals on adults? And what does this mean for the roughly half of U.S. adults who are single?Shared Meals & Single Adults

Over my years in nutrition counseling, I’ve worked with many single people for whom healthy eating choices seemed extra-challenging due to lack of interest in preparing meals “just” for themselves. It can be easy to skip meals and graze on low-nutrient, high-calorie foods when there’s no concern about imposing those choices on other people.

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An Anti-Inflammatory Diet: What makes sense?

How many times have you seen “Top 10 Foods to Fight Inflammation”? Why is it that two months later a similar list has different foods? Did the foods first identified as “absolutely best” suddenly lose their benefits? Did research suddenly come to a whole new understanding of how to beat the chronic inflammation that’s considered a key element in development of many chronic diseases like cancer and heart disease?So many questions on healthy eating to fight inflammation

Research has been progressing in identifying how eating habits and lifestyle choices can either promote or reduce chronic inflammation. This Smart Bytes® gives an update on our understanding of inflammation, and solid tips on how to set priorities among choices you can make to quench it.

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Avoid Weight Loss Relapse: Strategic Synergy

As challenging as it is to lose weight, for many people an even more daunting problem is avoiding, or at least limiting, the weight regain that tends to follow. Metabolic adaptations may account for some weight regain, but many people find that relapse into old habits is clearly involved, too. Is there help beyond ironclad self-discipline?

Tracking your weight and targeting specific changes in eating, exercise and sitting time can both be powerful tools for weight loss. Previous Smart Bytes® posts featured interviews with Rebecca Krukowski, PhD, discussing research on frequency of weight checks and other behavior change tips for weight loss. Dr. Krukowski, a clinical psychologist on faculty at the University of Tennessee Health Science Center in Memphis, provides additional insights on tracking’s role in avoiding relapse in the video interview shared here.

After hearing from Dr. Krukowski, read on for my take on how new research presented an American Heart Association conference I recently attended can address the all-to-common problem of weight loss habits relapse, and help take maintaining a healthy weight from daunting to doable.

 

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