“Ultimately, people do not decide their future. They decide their habits, and their habits decide their future.” So says John C. Maxwell in The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential, a book I’m on my third time through as an audio book to accompany me on walks.
Ah, you say, but where do those habits come from? Do health-promoting habits seem hard to establish and easy to lose, while it’s amazingly easy to fall back into unhealthy habits?
Here, in Part 1 of a series, Rebecca Krukowski, PhD, provides perspective on how “self-monitoring” can play a role in creating healthy habits. Dr. Krukowski is a clinical psychologist and Assistant Professor in the Department of Preventive Medicine at the University of Tennessee Health Science Center in Memphis, where she conducts research on behavior-change interventions for weight loss.
Following the video, read on for practical take-home tips on different options for using self-monitoring to help you create habits to lose weight or achieve other health goals – or to avoid the all-too-easy path back to unhealthy habits in the months ahead.
Can a Mediterranean-style diet reduce your risk of breast cancer?
Exciting headlines from the PREDIMED study proclaim potential for major reductions in breast cancer risk, with olive oil seemingly a key factor. Yet other studies portray less clear-cut protection. Therefore, it’s important to step back and look at what differing results among these studies might mean as women seek to find doable choices that could play a role in reducing breast cancer risk.
Does it seem the more you read and hear about healthy eating for cancer prevention, the more questions you have?
Over the past month and a half, I’ve traveled across the country, giving five presentations on what’s current about diet and cancer prevention. Whether I was speaking to graduate students, dietitian nutritionists and other health professionals, or the public, people who are trying to stay on top of nutrition information find it challenging.
On the premise that a question posed by one person is usually a question for many others, today’s Smart Bytes® is dedicated to addressing some very good questions I’ve been asked during recent presentations.
You don’t have to be at one of my presentations to pose a question: you are welcome to reach me right here with questions you’d like addressed any time. For now, read on….how many of these questions have puzzled you, too?