Welcome!

We’re bombarded every day with news that what we eat affects our health. It can be so overwhelming that some may simply tune out. Others may change their eating with each new study.

Instead of looking at just one piece of the puzzle at a time, we need to look at the latest nutrition findings as part of the big picture of overall research.

Let me help you identify which nutrition information is worth acting on and find realistic ways to put it into practice. My passion is helping people use nutrition news to make their lives better.

Karen Collins is a registered dietitian who promotes healthy eating as a syndicated nutrition news columnist, speaker and consultant.

What's New:

After crossing the country to speak at the Avon Breast Cancer Forum and the University of Texas Preventive Cardiology Forum, followed by a webinar for the Public Health practice group of the American Dietetic Association and a presentation at the New York State Dietetic Association's Annual Meeting, Karen was most recently speaking at the Food for Your Whole Life Health Symposium that featured a bevy of experts on nutrition throughout the life cycle. What a great program! For conference info, check www.foodforyourwholelife.org.