Welcome!

We’re bombarded every day with news that what we eat affects our health. It can be so overwhelming that some may simply tune out. Others may change their eating with each new study.

Instead of looking at just one piece of the puzzle at a time, we need to look at the latest nutrition findings as part of the big picture of overall research.

Let me help you identify which nutrition information is worth acting on and find realistic ways to put it into practice. My passion is helping people use nutrition news to make their lives better.

Karen Collins is a registered dietitian who promotes healthy eating as a syndicated nutrition news columnist, speaker and consultant.

What's New:
Karen will be speaking at the American Dietetic Association's Food and Nutrition Conference and Expo, the organization's major annual meeting, on October 27, 2008. Her topic will be "Expert Report: Cancer Prevention through Nutrition and Physical Activity".