Welcome!

We’re bombarded every day with news that what we eat affects our health. It can be so overwhelming that some may simply tune out. Others may change their eating with each new study.

Instead of looking at just one piece of the puzzle at a time, we need to look at the latest nutrition findings as part of the big picture of overall research.

Let me help you identify which nutrition information is worth acting on and find realistic ways to put it into practice. My passion is helping people use nutrition news to make their lives better.

Karen Collins is a registered dietitian who promotes healthy eating as a syndicated nutrition news columnist, speaker and consultant.

What's New:

Karen will be crossing the country for presentations over the next few months. Just two examples:

A preventive cardiology conference at the University of Texas Medical School to talk about how dietary concerns regarding heart disease, cancer and diabetes intersect.
The American College of Sports Medicine's Health & Fitness Summit, presenting "Changing the American Plate to Lower Cancer Risk: What Do We Say?". For conference info, check www.acsm.org/summit.